Why do I feel so sleepy during the day? - Sleepio - Ask the Sleep Expert. Prof Colin Espie is Director of the Sleep Centre at the University of Glasgow and co-founder of Sleepio, an online sleep improvement programme based on proven CBT techniques: http://www.sleepio.com
Prof Espie has opened Sleepio's doors for 'Ask the sleep expert' - See his explanation and add your own questions here: http://bit.ly/sleepexpert
Thanks to Ben for posting this questions:
"I have trouble staying awake, not getting to sleep. In the evening the moment my head hits the pillow I can be asleep within 2 minutes. During the day, even not long after I've got to work, I can feel my eyes aching shut and my face is just shutting down. Even if I'm getting 8 hours sleep at night this can happen. What am I going to be like when our first baby pops out this June?!"
Find our expert sleep-related articles here: http://www.sleepio.com/library/area/sleep-basics/
Tags: Why do I feel so sleepy during the day? - Sleepio - Ask the Sleep Expert, Sleepio, sleep expert, sleep, Colin Espie, daytime sleepiness, sleepy, 8 hours, sleep quality