Vipassanā Meditation: Guided Meditation for Beginners; Meditate daily. "How to do Vipassanā Meditation?", people ask. This daily meditation practice, Vipassanā, which have great benefits, can be learned at home using this guided meditation video and this Meditation Videos Series. Whether you are a beginner or not, if you simply want to know "how do you meditate", looking for a guided meditation or meditation tips. The practice is known to help with stress, depression, Obsessive Compulsive Disorder (OCD), Attention Deficit Hyperactivity Disorder (ADHD), Post Traumatic Stress Disorder (PTSD) and many other mind-related issues. (see links below to research)
You can gradually increase the time you meditate using the other, longer, videos on this channel. Most experienced lay practitioners find it useful to practice between 45 to 60 minutes a day.
If the practice of Vipassanā was useful for you, please share it in the comments section below. You can also share any questions there.
Here are a few links for either research or reports on research about the benefits of this practice:
Benefits for Stress: http://time.com/4645363/mindfulness-meditation-stress-anxiety-resilience/ ; http://www.psy-journal.com/article/S0165-1781(16)30847-2/fulltext
Benefits for Depression: http://www.apa.org/monitor/2015/03/cover-mindfulness.aspx
Benefits for OCD: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3549892/
Benefits for ADHD: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3267931/
Benefits for PTSD : http://www.uofmhealth.org/news/archive/201604/brain-changes-seen-veterans-ptsd-after-mindfulness-training ; http://onlinelibrary.wiley.com/doi/10.1002/da.22481/abstract
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